Paget Brewster Shares ‘Hanging Healing’ Inversion Therapy

‘hanging Healing’ Post

Paget Brewster kicked off the week of August 15 with a wellness-themed Instagram update that’s both eye-catching and functional. The 53-year-old actress posted a striking shot from her Los Angeles home studio, showing herself suspended upside down on an inversion table. Clad in a black sports bra and leggings from Lululemon, Brewster captioned the image simply: “Hanging healing.” The setup included soft natural light and houseplants, hinting at the zen atmosphere she’s cultivated for her self-care sessions.

A Twist On Self-care

Known for her sharp turn as FBI agent Emily Prentiss on Criminal Minds, Brewster has handled intense filming schedules that left her craving recovery rituals. She revealed in a follow-up story that she began inversion therapy in June, after noticing stiffness following back-to-back action scenes. “Five minutes, and I could feel the tension melt away,” she wrote, adjusting the versatile inversion angle to suit her comfort level.

Physical Therapy Moments

Earlier this month, Brewster offered fans another peek at her rehabilitation regimen. In an Instagram post on August 10 (https://www.instagram.com/p/DJk2i5dvDPH/), captioned “Physical therapy.,” she balanced on a Pilates reformer, guiding resistance straps under the watchful eye of a licensed instructor via Zoom. The image underscored her commitment to professional support, whether she’s on set or shooting solo at home.

Why Inversion Works

Health experts say inversion therapy can reduce pressure on spinal discs, improve circulation and promote muscle relaxation. Dr. Michael Shanahan, a Los Angeles chiropractor, tells patients that even gentle inversion angles—15 to 30 degrees—can ease mid-back discomfort. A 2023 survey by the American Physical Therapy Association found regular users report an average 47% drop in lower back pain over eight weeks. Brewster’s succinct caption hints she’s tapping into these clinically backed benefits, blending gravity-assisted traction with consistency.

Blending Fitness And Fun

Beyond targeted therapies, Brewster’s Instagram offers a taste of her everyday life. Recent snaps feature jars of pickled eggs and bowls of creamed spinach, complete with recipe links in her bio. Fans watching her Sunday cooking demos have learned that Brewster favors simple, nutrient-dense meals—elemental building blocks for recovery and energy on long shooting days.

Balancing Work And Wellness

With voice-over sessions for animated projects in the mornings and a rigorous filming timetable in the afternoons, Brewster says inversion table breaks are her “fifteen-minute vacation” between takes. Her podcast, My Favorite Murder, also demands lengthy recording stints. By hanging inverted, she decompresses her spine and resets her posture before diving back into dialogue—and occasionally slips in a quick snack break on her reformer machine.

Community Connection

Followers were quick to applaud Brewster’s dedication. Comments poured in from fans tagging inversion equipment brands and swapping setup tips. “I need that table ASAP!” wrote one. Another shared a photo of their own backyard rig, crediting Brewster’s post for the inspiration. She often replies with tailored advice—such as reminding newbies to start at lower inversion angles—a nod to her hands-on approach.

Career Highlights

A graduate of UCLA’s Theatre Arts program, Brewster first caught attention as Kathy on Friends. She later voiced fan-favorites like Agent Peel in The Powerpuff Girls and Commissioner Gordon in Batman: Arkham City. On Criminal Minds, her performance earned her a spot in peak procedural drama fandom. Off-screen, she co-hosts the award-winning My Favorite Murder podcast, blending candid storytelling with humor—a style that carries over into her wellness-sharing.

Simple Steps For Fans

For those eyeing inversion work at home, Brewster recommends starting with a model under $700, keeping sessions under five minutes to begin, and pairing them with gentle stretches. She’s tagged Teeter Hang Ups in her story highlights and hosted a brief Q&A on Instagram Live, fielding questions about safety and best practices.

Brewster’s “Hanging healing” post underscores a trend toward accessible, science-backed self-care. By combining professional guidance, at-home equipment and community engagement, she’s crafting a modern health narrative that’s as uplifting as it is inverted.

Reporter

Sakshi

 

Sakshi holds a bachelor’s degree in Science and a master’s in Bioinformatics from Panjab University, India. Her passion for writing engaging articles has led her to pursue a career in content writing since 2020. Sakshi has written in various niches, including health and wellness, fintech, blockchain, and lifestyle.

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