Neesha Dewa Opens Up About Breakdown And Self-Care

In a candid social media update dated 18/05-2025, Neesha Dewa, widely recognized for her presence both on and off social media, opened up about experiencing an emotional breakdown. In her heartfelt post, she wrote, “Breathing is also progress. Doing nothing is sometimes exactly what you need to move forward.” These introspective words set the stage for a raw and relatable narrative about the ups and downs of the creative and entrepreneurial life.

Emotional Unraveling

Neesha described a moment of vulnerability when she found herself having a full-blown breakdown on her couch. She recalled asking her partner why she felt so lazy—unable even to answer a single direct message—while at the same time feeling grateful for the stability that a conventional job provided. Despite working both weekdays and weekends, she confessed to battling pervasive thoughts of inadequacy. “I felt grateful for having a job, because clearly, I suck at working for myself,” she shared, echoing a sentiment that many of her followers found deeply relatable.

This revelation comes at a time when public figures are increasingly encouraged to expose the emotional challenges behind their polished images. Neesha’s honest depiction of feeling overwhelmed despite her dedication challenges the traditional narrative of relentless positivity. It underscores that even those who appear to have everything under control can face moments of intense self-doubt and unrest.

Acknowledging The Journey

In her post, Neesha emphasizes that success is not simply a destination but a journey that incorporates both hard work and the necessity of rest. Her thoughts reflect the growing understanding in today’s fast-paced world: burnout is not a badge of honor. Instead, taking time to pause and regroup is an essential part of long-term achievement. Neesha asserts, “My work ethic is driven by a deep desire for success. I want to make it. I want to be independent, productive, and fulfilled.” Yet, she also recognizes the importance of enjoying the process and allowing oneself time to heal.

This balancing act between relentless ambition and the need for self-care is a recurring theme in Neesha’s narrative. Her admission that rest is part of the journey resonates with many who struggle to maintain mental well-being in the face of high expectations—both self-imposed and external.

Support System And Self-realization

A notable highlight of Neesha’s update is her acknowledgment of the support provided by her partner. She recounts how her significant other, described simply as the world’s best man, calmly helped her untangle her thoughts during that vulnerable moment. His reaction—expressed in disbelief that she could think of herself as worthless—served as an important turning point in her reflective process. This personal anecdote illustrates the critical role that a supportive network plays in overcoming emotional hurdles.

Her post not only sheds light on her personal struggles but also serves as a broader reminder to her audience. In a world where productivity is often glorified, Neesha’s story encourages individuals to value their mental health and take the time needed to recharge. The message is clear: progress is about accepting one’s limitations, embracing the need for occasional downtime, and understanding that self-worth is not solely dependent on relentless output.

A Look Back And Moving Forward

For those who have followed Neesha’s journey over time, this post is another chapter in her candid exploration of personal growth. In previous Instagram updates, she has shared lessons learned from travel experiences and cultural insights that also underline the importance of balance. Whether it was recounting adventures in Madrid or simple everyday reflections, her social media presence has consistently championed honesty and self-improvement.

While the breakdown was painful, it has become a catalyst for deeper self-reflection. Neesha’s decision to open up publicly mirrors a broader trend among celebrities embracing authenticity over perfection. As she continues to work towards being both independent and fulfilled, she invites her fans to redefine success by prioritizing mental health and recognizing that sometimes, doing nothing is exactly what you need.

Her update concludes on an optimistic note with a gentle reminder to her followers: taking time to rest does not equate to weakness. It is a necessary part of coping with life’s challenges and an essential component of a sustainable work ethic. Neesha’s vulnerability serves as a beacon for others facing similar storms, reinforcing the notion that self-care is an integral part of any journey towards success.

The social media post, punctuated by raw honesty and delicate introspection, resonates broadly in an era where emotional wellness has become synonymous with real progress. It is a story of overcoming self-doubt, leaning on loved ones, and finding strength in vulnerability, inviting everyone to recognize that every setback can serve as a stepping stone on the path to personal growth.

Reporter

Ratika Pai

 

Ratika holds a master's degree in commerce and a post-graduate diploma in communication and journalism from Mumbai University. She has 6 years of experience writing in various fields, such as finance, education, and lifestyle.

Read full bio of Ratika Pai