Grey DeLisle Opens Up About Coping With Anxiety
Voice acting veteran shares methods from journaling to mindful breathing for stress relief
Image: Instagram
Instagram Snapshot: A Candid Moment
In a recent Instagram post, veteran voice actress Grey DeLisle offered fans a behind-the-scenes look at how she deals with anxiety. The image shows her seated with a notebook in hand, pen poised over the page, as she gazes thoughtfully into the distance. She kept the caption simple, using just three hashtags: #coping #copingwithanxiety #copingmechanisms.
From Journal Pages To Breathwork
Grey, 49, whose credits include Daphne Blake in Scooby-Doo and Azula in Avatar: The Last Airbender, revealed little else—but the choice of hashtags speaks volumes. In the voice-acting community, where long hours in recording booths and tight deadlines can pile on stress, many artists turn to writing as a trusted outlet. Journaling helps Grey externalize racing thoughts, track triggers and celebrate small wins.
Mindful breathing is another tool she leans on. By focusing on inhales and exhales, she can ground herself in the present moment. Mental health experts often recommend box breathing or the 4-7-8 method for quick relief, and Grey’s post suggests she’s no exception. The actress has previously mentioned in interviews that pausing between sessions to reset mentally can boost performance and stave off burnout.
Podcast Reveal: Talking Anxiety On Air
This Instagram moment follows up on a recent appearance Grey made on the Ex-Friends with Kat Gould podcast. In early May, she shared a related clip announcing the episode, writing, “New episode with @greydelisle! She is a hell of a lady. She’s all jokes, with the voice of an angel ❤️” The conversation touched on her journey through Hollywood, and briefly on how she manages stress behind the mic.
On the podcast, Grey admitted that self-care routines—whether it’s a quick walk around the block or a few minutes of guided meditation—play a crucial role in her daily life. She also credited her community of fellow voice actors, like Janet Varney and Tom Kenny, for normalizing those conversations and encouraging open dialogue.
A Career Built On Voices And Vulnerability
Born Erin Grey Van Oosbree on August 24, 1973, Grey DeLisle’s career spans more than two decades. Beyond animation work, she’s appeared in video games, film and TV guest roles—and released several music albums. On her official website, she emphasizes authenticity, both in her characters and in her personal journey.
Her willingness to share coping strategies aligns with a growing trend among public figures who use social media to spotlight mental health. From Hollywood A-listers to indie creators, fans appreciate candid moments that remind them they’re not alone in feeling anxious or overwhelmed.
Supporting Fans With Resources
In the comments section of her post, Grey’s followers responded with gratitude, sharing their own tips and thanking her for the reminder to prioritize mental wellness. One commenter noted, “I needed this today—thank you for keeping it real.” Another shared a link to a free guided meditation app.
While Grey hasn’t formally partnered with any mental health organization, her message dovetails with ongoing efforts by groups like the National Alliance on Mental Illness (NAMI) and Anxiety and Depression Association of America (ADAA). Professionals urge anyone struggling to reach out to therapists, crisis hotlines or trusted friends.
The Road Ahead
Fans can expect more insights from Grey soon: she’s slated to appear at several conventions this fall, where she often hosts panels on voice-over work and creative well-being. Whether she’s signing autographs or recording new music, her approach to coping underscores one simple truth: self-care isn’t a luxury—it’s a necessity.
Grey DeLisle’s brief Instagram statement on coping has resonated widely, reminding both creators and consumers that anxiety is a shared experience. By opening up about journaling, breathwork and small self-care rituals, she’s helping to destigmatize mental health conversations—one hashtag at a time.
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