Brooke Burke Shares Her Fitness Journey And Yoga Practice
Renowned celebrity emphasizes the power of transformative self-talk for health and growth.
Poulami is an associate editor. She did her MA in English from Miranda House, University of Delhi and has qualified UGC-NET. She also holds a PG diploma in Editing and Publishing from Jadavpur University. Her journey as a content writer began in 2017 and since then, Poulami has garnered diverse interests along the way.
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Brooke Burke is showcasing both her physical strength and her mindset shift in her latest fitness-focused Instagram post. The television personality and fitness entrepreneur shared a glimpse into her yoga journey with an inspirational message about personal growth and self-belief.
In the post, Burke can be seen performing a challenging yoga pose that demonstrates her flexibility and strength. The 53-year-old former “Dancing with the Stars” host appears focused and balanced as she executes the yoga position with precision.
Mindset Shift: From Limitation To Possibility
“Getting stronger every day. Working on FORM,” Burke wrote in her caption. She explained that her goal is to incorporate more challenging flows into her yoga sequence that require “greater strength, discipline, & flexibility.”
What makes her message particularly powerful is her candid admission about changing her internal dialogue. “I used to think ‘I’m not strong enough,'” Burke shared. “Now I tell myself ‘I am strong and I can improve every day.'”
This transformation in self-talk represents a significant shift in how she approaches her fitness journey. Rather than focusing on limitations, Burke has embraced a growth mindset that acknowledges her current abilities while making room for continuous improvement.
She concluded her post with advice that could apply to both fitness and life in general: “Maybe stop telling your body what it can’t do and give it a chance to show up.” The post was tagged with #brookeburkebody, #yoga, #fitnessmotivation, and #strengthtraining.
Beyond The Yoga Mat: Burke’s Wellness Journey
This isn’t the first time Burke has shared insights into her wellness routine with her followers. Just days before her yoga post, she posted about her sauna sessions, describing them as a “non-negotiable” part of her wellness routine. “Sweating it out like… #detoxing mind + body,” she wrote, emphasizing how the practice helps her reset both physically and mentally.
The fitness entrepreneur has also recently highlighted the importance of nutrition in her wellness regimen. She shared a viral recipe for grilled sourdough avocado toast, showing that her approach to health encompasses both movement and nourishment.
Burke’s focus on holistic wellness extends beyond physical practices. In another recent post about wealth, she wrote: “Your health is your real wealth,” emphasizing that true prosperity includes “time freedom,” “peace of mind,” and “energy to say yes to what matters.”
Empowering Women Through Wellness
Burke’s commitment to female empowerment was evident in her recent hosting of the Remarkable Women Awards on The CW network. She described the event as “celebrating game changing women, living out loud, disrupting the average.” The fitness guru shared her perspective on the event, writing, “When women support each other, amazing things happen.”
This mission of supporting women is also reflected in her wellness brand, Brooke Burke Body. Through her platform, she offers fitness programs and wellness retreats designed to help women prioritize their health and well-being. Her upcoming retreat in Costa Rica in February 2025 aims to create the kind of wealth that “lasts” – focusing on health and personal fulfillment rather than material possessions.
A Balanced Approach To Life
Burke’s Instagram feed reveals a woman who balances her dedication to fitness with enjoyment of life’s pleasures. Recent posts show her enjoying getaways with friends, creating intimate date nights at home, and celebrating special moments.
This balanced approach to wellness—one that incorporates discipline and joy, hard work and celebration—appears to be central to Burke’s philosophy. Her transformation from telling herself “I’m not strong enough” to “I am strong and I can improve every day” exemplifies how changing our internal dialogue can reshape not just our fitness journeys, but our entire approach to life.
As Burke continues to share her wellness journey, her message remains consistent: strength comes not just from physical capability, but from the mindset with which we approach challenges. By giving our bodies “a chance to show up” rather than predetermining limitations, we open ourselves to possibilities for growth and transformation.
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