Brianna Brown Explores Boundaries with Dr. Lindsey Teigland
Licensed psychologist offers down-to-earth tips on growth postpartum health and self-care
Image: Instagram
Meeting Dr. Lindsey Teigland
In the latest episode of the Manifesting Your Mission (MYM) Podcast, actress-turned-host Brianna Brown welcomes licensed psychologist Dr. Lindsey Teigland to unpack a question many of us wrestle with: how to hold space for others without losing yourself. An advocate for real talk around the “messy middle” of life, Teigland brings her clinical experience in motherhood, mental health and leadership to a candid conversation with Brown.
An Instagram post sharing the episode’s teaser shows Brown and Teigland seated in a softly lit studio, microphones poised and notes at the ready. The caption reads: “How do you hold space for others without losing yourself?”—setting the tone for an episode that balances empathy with practical self-care.
Embracing Discomfort And Growth
Dr. Teigland stresses that growth often arrives dressed as discomfort. She urges listeners to see silver linings amid chaos, reminding us that intense emotions can signal a breakthrough in the making. “Discomfort isn’t a sign you’re failing—it’s proof you’re expanding,” Teigland explains.
The psychologist outlines three core tools:
• Boundary setting: defining what you will and won’t take on emotionally from others.
• Curiosity: asking questions to stay present rather than judging or fixating.
• Empathy: offering compassion without absorbing another person’s stress.
For Brown—best known for her roles on Devious Maids and Entourage—these insights dovetail with her own journey from Hollywood to hosting a purpose-driven platform. According to her Wikipedia profile, Brown has balanced acting in series like Star Trek: Enterprise with producing and mentoring via her MYM brand. Now she’s channeling that leadership into conversations that aim to equip listeners with real tools for life.
Postpartum Mental Health And Identity Shifts
One highlight of the episode focuses on postpartum mental health. Dr. Teigland notes that many new mothers face an “identity squeeze”—the tug between pre-baby self and parent. This tension can manifest as anxiety, guilt or feeling “stuck in limbo.” Teigland’s advice is to carve out small daily rituals—whether a five-minute journal entry or a breathing break—to reconnect with personal values beyond caregiving.
She explains, “That quiet pressure mothers carry often goes unspoken because they think they’re the only ones feeling it. But vulnerability is its own path to strength.”
Real Wisdom From The Mym Community
Fans of the MYM Podcast have already chimed in on Instagram. In an earlier post (https://www.instagram.com/p/DKulcjoJWzq/), listener Cameron praised Brown’s hosting style: “Brianna’s generosity of spirit, total superstar know-how, and willingness to share what she’s learned both in her artistic career and in life—are nothing short of a blessing.” That blend of personal transparency and expert guidance is exactly what Brown aims to deliver each week.
Where To Tune In
The full conversation with Dr. Lindsey Teigland is available now on Apple Podcasts, Spotify and YouTube. Whether you’re navigating leadership challenges, parenting transitions or just craving a dose of human-centered advice, this episode promises actionable tips without the jargon.
Brown ends by asking her audience: “What’s your go-to way to protect your energy when things get heavy?” It’s an open invitation for listeners to share strategies and build community around shared experiences.
From Hollywood sets to heartfelt coaching sessions, Brianna Brown continues to evolve her mission—and with experts like Dr. Teigland on board, the MYM Podcast is becoming a must-listen for anyone seeking growth in the messy middle of life.
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