Ashley Roberts Shares Simple Boxed Breathing Technique In Recent Post
The singer and TV personality reveals a breathing routine for instant mental reset.
Reshmi Das has over four years of experience as a content writer, covering parenting and films. She writes for Hollywoodjunction and Momjunction. Her interest in journaling and writing made this biotechnology postgraduate to take up content as her full-time profession.
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Feeling overwhelmed by the daily pressures of life? Ashley Roberts has a simple solution that might help you find your center again. The former Pussycat Dolls member recently took to Instagram to share one of her favorite breathwork techniques that promises to calm your mind and regulate your nervous system in just minutes.
In her recent post, Roberts demonstrates the “Boxed Breathing” technique, a simple yet effective method that can be practiced anywhere when stress levels rise.
“Feeling a little frazzled? Let’s breathe it out together,” Roberts writes in her Instagram caption, inviting followers to join her for a few rounds of this calming exercise.
How Boxed Breathing Works
The technique Roberts demonstrates is refreshingly straightforward. According to Roberts, this technique “helps regulate your nervous system, reduce stress, and bring you right back into the present moment.”
In the video, Roberts can be seen performing the technique herself, creating an easy-to-follow guide for her followers. Her calm demeanor throughout the demonstration highlights the immediate effects this practice can have on one’s mental state.
A Growing Interest In Breathwork
This isn’t Roberts’ first foray into sharing breathwork techniques. The singer and TV personality has become increasingly vocal about the benefits of conscious breathing. In previous posts, she’s emphasized how “breathwork can boost your mood, calm your nerves, and even help your body feel better.”
“Your breath is your secret weapon,” she noted in an earlier post, encouraging followers to incorporate breathing exercises into their daily routines.
Roberts’ interest in breathwork has evolved significantly, culminating in an exciting new venture. In February 2025, she announced her upcoming book titled ‘Breathwork,’ scheduled for release on July 17th. The book will be available in hardback, ebook, and audiobook formats, with Roberts herself narrating the audio version.
“I’m really passionate about breathwork and how it’s helped me with my sleep, stress, and anxiety, and I’m looking forward to sharing this with all of you on a bigger platform,” Roberts shared in her book announcement.
Balancing A Busy Life
Roberts’ focus on wellness comes during what appears to be a busy period in her professional and personal life. The multi-talented performer recently celebrated the 20th anniversary of the Pussycat Dolls’ hit single “Don’t Cha,” reflecting on Instagram about the choreography she still remembers “like it was yesterday.”
When not sharing wellness tips, Roberts enjoys downtime in nature, recently posting photos from a lake day getaway. She’s also made appearances on television, including a stint on the UK’s Celebrity Big Brother.
This balance of high-energy performances, television appearances, and mindful practices like breathwork showcases Roberts’ holistic approach to well-being.
The Science Behind Boxed Breathing
While Roberts presents the technique in an accessible way, there’s solid science supporting the benefits of controlled breathing exercises. Boxed breathing (also known as square breathing or four-square breathing) is frequently used by military personnel, first responders, and athletes to maintain calm under pressure.
The practice helps activate the parasympathetic nervous system—sometimes called the “rest and digest” system—which counteracts the effects of stress and the fight-or-flight response. Regular practice can lower blood pressure, reduce anxiety, and improve concentration.
For those looking to incorporate this technique into their daily routine, Roberts suggests saving her post for “when you need a mental reset.” The beauty of this practice lies in its simplicity—it requires no equipment and can be done anywhere, anytime.
As Roberts continues to share her wellness journey, her message remains consistent: small, mindful practices can make a significant difference in managing daily stress and anxiety.
“Breathwork isn’t just for the body – it’s food for the soul,” she noted in another recent post, capturing the essence of why these simple techniques have become an essential part of her self-care routine.
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