Ashley Eckstein Urges Fans to Challenge Self-Deception
On #MentalHealthMonday, Ahsoka Tano’s voice actor posts a candid reminder about mind traps
Image: Instagram
Rethinking Your Inner Narrator
Just in time for #MentalHealthMonday, Ashley Eckstein offered a powerful reminder to her followers: “Don’t believe everything you think… The truths we tell ourselves are often not the truth.” In her Instagram caption, the actress confessed she once carried “so many thoughts and secrets I believed about myself in my mind that just weren’t true.” By sharing this insight, she challenges fans to identify and question the cognitive distortions that can cloud self-perception.
A Pivotal Instagram Moment
In the accompanying image, Eckstein gazes pensively into the distance—an unfiltered snapshot underscoring authenticity. The Star Wars voice actor referenced a line from Wicked: “That might be your secret, Elphaba, but it doesn’t make it true,” to illustrate how internal narratives can mislead even the strongest among us. The natural setting and soft lighting reinforce her message: mental health conversations thrive on honesty and real moments.
Backing Words With Action
Eckstein’s advocacy extends beyond social media. In an earlier #MentalHealthMonday post (https://www.instagram.com/p/DKbAWodsQII/), she unveiled friendship bracelets designed in partnership with The Kids Mental Health Foundation. Sold at her convention tables, each $20 set raised funds directly for children’s mental health programs. This tangible initiative proves her commitment to turning inspirational messages into concrete support for families in need.
Putting Mental Health Into Practice
Her emphasis on action is clear in another recent share (https://www.instagram.com/p/DJSRnZNRxd7/), where she likened mental health care to routine auto maintenance. “Our mental health needs our maintenance. It should be a practice, not just a statement,” she wrote, admitting that travel and busy schedules had taken a toll on her sleep and stress levels. “I’m fine, but I also need to go into maintenance mode this week and get back into a routine of taking care of myself and my health.”
First In-person Support Sessions
This year, Eckstein took her virtual series live. At Fan Expo Dallas, she hosted the inaugural in-person #MentalHealthMonday event alongside Dr. Ariana Hoet and representatives from The Kids Mental Health Foundation (https://www.instagram.com/p/DKUaXksOBHa/). The session combined personal storytelling, professional guidance, and fan Q&A—underscoring that shared experiences can foster resilience and community support.
From Star Wars Voice To Mental Health Advocate
A trained actress and entrepreneur, Ashley Eckstein first won acclaim in 2008 as the voice of Ahsoka Tano on Star Wars: The Clone Wars. She went on to reprise the role in Rebels and make a live-action cameo in The Mandalorian. In 2010, she launched Her Universe, a geek-fashion brand for female fans. Over two decades, Eckstein’s public platform has expanded from red carpets and conventions to thoughtful conversations about mental health—proving that vulnerability can be as heroic as any on-screen adventure.
By blending her pop-culture credentials with candid self-care dialogue, Eckstein reminds fans that the stories we tell ourselves aren’t always accurate. Her steady stream of #MentalHealthMonday posts, real-world fundraisers, and live events encourages followers to question negative thoughts, practice self-compassion, and take actionable steps toward emotional well-being. Whether wielding a lightsaber or a conversation starter, she continues to inspire on and off the screen.
Eckstein’s latest Instagram reminder invites everyone to pause their inner monologue, challenge misleading beliefs, and open the door to genuine self-awareness. After all, questioning what we think might just be the first step toward a healthier mind—and a more honest life.
Trivia
Read full bio of Poulami Nag
